“Your risk of mortality is significantly reduced.” And the amount of activity needed to get the benefits of a lower mortality risk aren’t as intensive as people might believe. Barry notes that most of the studies he analyzed tested people’s performance on a treadmill for an average of eight to 12 minutes, lending credence to the federal government’s recommendation that 150 minutes of physical activity a week, achieved in segments as low as 10 minutes at a time, is enough to get yourself into that “fit” category. Barry used his own life as example. Although he occasionally cycles or swims, the majority of his physical activity is simple brisk walking.
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