Instead of drinking coffee, sodas and energy drinks that contain caffeine, which dehydrate, substitute them with water to rehydrate and assist in keeping joints operating smoothly. Fitness is also about a mental aspect. Working out can help clear the mind of the frustration Airmen deal with daily. Airmen should focus on the exercises and get everything out of it they can rather than staying distracted by what they have gone through or what they think they will go through. Set goals high, shooting for the minimum is an overall failure. Setting and going for the maximum provides a better mind set and urges Airmen to exceed the minimum standard which is what the Air Force is looking for. Only working out around test time will easily result in a lower goal and not being able to meet the minimum standard.
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Planet Fitness CEO reflects on successful business model
You name it, they’ve knocked on our door. We’ve been close a few times, but the partners were just not the right partners. TSG got our model. They get what we do and just want to give us some more reinforcement to grow this thing.
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